by peggie.hensley | Jan 17, 2024 | Optimum Health
In today’s world of processed and packaged foods, it is more important than ever to be a savvy shopper: especially in the grocery store. Don’t just trust that what’s on the store shelf is safe for you and your family to consume. Let’s empower...
by peggie.hensley | Jan 16, 2024 | Optimum Health
Americans are getting wiser, more interested in health and wellness. We want safer, healthier, less synthetic goods. Manufacturers know this. We just have to look at labels to understand this. How many of the following sound good? Low Fat Fat Free Fragrance Free...
by peggie.hensley | Jan 15, 2024 | Optimum Health
As a Christian woman, you understand the importance of taking care of your body. You want to honor God by treating your body as a temple (1 Corinthians 6:19). You THINK you eat healthy and you try to exercise regularly. However, despite all your efforts, you seem to...
by peggie.hensley | Jan 13, 2024 | Financial Health
Are We Really Talking About Money? As women of faith, we constantly hear about the importance of tithing and giving back to our church and community. However, as good stewards of God’s blessings, we must also remember to take care of ourselves and our finances....
by peggie.hensley | Jan 12, 2024 | Optimum Health
We’ve all heard the saying, “a cluttered home is a cluttered mind.” But is there any truth to it? Is our physical environment a reflection of our inner state? Many people struggle with clutter and organization, constantly feeling overwhelmed by the...
by peggie.hensley | Dec 29, 2023 | Opportunity, Teachers
Teaching is a noble profession that requires dedication, passion, and hard work. However, despite their best efforts, many teachers struggle to make ends meet with their salary alone. So, what can a teacher do to supplement their salary without taking up a second job...
by peggie.hensley | Dec 23, 2023 | Uncategorized
Attention all Grandmothers! It’s time to throw away the old-fashioned notion of aging gracefully and embrace a new, sassy attitude towards achieving optimum health. You’ve spent decades dedicating your life to taking care of others. Now it’s time to...
by Peggie Hensley | Dec 7, 2023 | Optimum Health, Uncategorized
The concept of being healthy has evolved over the years. There are many different schools of thought when it comes to what it means to truly be healthy. Some believe that as long as you are not sick, you are healthy. Others believe that following strict diets or...
by peggie.hensley | Dec 5, 2023 | Optimum Health, Uncategorized
When the cold and flu season approaches, common methods for prevention like flu shots and medication are popular. If like me, however, you prefer to skip pharmaceuticals (especially vaccines) as much as possible, consider these steps for staying healthy. Say No to...
by peggie.hensley | Dec 5, 2023 | Optimum Health
Aging is a natural process that affects all of us. But as women cross the 50s milestone, they may experience various changes in their bodies that can affect their health. As we move into the later phase of life, it’s imperative that we take good care of our...
