by peggie.hensley | Apr 24, 2024 | Optimum Health
Intermittent Fasting: A Journey Toward Healthier Living In today’s fast-paced world, where the quest for health and balance is more crucial than ever, intermittent fasting emerges as a beacon of hope for many. This mindful eating practice isn’t just about...
by peggie.hensley | Mar 30, 2024 | Optimum Health, Uncategorized
What Does Sugar Really Do to Your Health? In a world where sweet treats are often equated with self-care, and the word “indulgence” seems synonymous with dessert, it’s easy to shrug off sugar as a harmless pleasure. Yet, as research continues to...
by peggie.hensley | Feb 24, 2024 | Optimum Health
What’s the Big Deal About Sound Therapy? In recent years, sound therapy has gained tremendous traction among wellness enthusiasts, and for a good reason. This ancient practice, which involves using sounds and vibrations to restore balance in the body, has received...
by peggie.hensley | Feb 20, 2024 | Optimum Health
A Guide for Nutrition Seekers In today’s world, where grocery store shelves are lined with products claiming to be “healthy,” “natural,” or “loaded with nutrients,” determining the true nutritional value of your food has...
by peggie.hensley | Feb 16, 2024 | Optimum Health
The consumption of certain food additives has been linked to various health concerns, including behavioral issues, autoimmune diseases, skin conditions, sleep disturbances, and Attention Deficit Hyperactivity Disorder (ADHD). Below is a compiled list of ingredients...