In today’s world of processed and packaged foods, it is more important than ever to be a savvy shopper: especially in the grocery store. Don’t just trust that what’s on the store shelf is safe for you and your family to consume. Let’s empower ourselves with knowledge by learning how to read labels properly and make informed choices about what we put into our bodies.
Understanding the Ingredients List
Let’s start with the ingredients list. It can be overwhelming with dozens of chemical names that we’ve never heard of before. But it’s important that we understand what these ingredients are and where they come from. The first ingredient listed is the most abundant in the product, and the last ingredient listed is the least. Be aware of common harmful ingredients such as high fructose corn syrup, artificial sweeteners, and trans fats. Also, look out for sneaky names such as “natural flavors” which could actually be a blend of artificial flavors and chemicals.
Pay Attention to Serving Size
The serving size listed on the label is essential to understanding the nutritional value of the product. It’s vital to pay attention to this section as many people often eat more than the recommended serving size. Keep in mind that if you eat double the amount listed, you are also consuming double the calories, sugar, and other unhealthy additives.
Watch out for Marketing Gimmicks
Marketing tactics such as labeled “organic,” “all-natural,” or “gluten-free” can be misleading. Just because a product is labeled organic doesn’t necessarily mean it’s healthy or safe for you. Be wary of these terms and learn to read labels properly to make informed decisions. Watch out for greenwashing.
Choose Whole Foods
Processed and pre-packaged foods typically contain harmful additives and preservatives. Choosing whole foods such as vegetables, grains, and lean meats ensures that you are consuming nutrient-dense and healthy foods. If you do choose packaged foods, look for organic or minimally processed options.
The power to choose what we put into our bodies is in our hands. By learning how to read labels properly, we can make informed choices about what we consume. It’s important to pay attention to the ingredients list, serving size, allergens, marketing gimmicks, and choose whole foods whenever possible. Let’s set an example for our grandchildren and educate them on the importance of reading labels to live a healthy lifestyle.