When the cold and flu season approaches, common methods for prevention like flu shots and medication are popular. If like me, however, you prefer to skip pharmaceuticals (especially vaccines) as much as possible, consider these steps for staying healthy.
Say No to Processed Foods
Consuming a diet high in processed foods can lead to inflammation in the body, weakening the immune system and making you more prone to illness. Instead, focus on nourishing your body with whole foods that are packed with nutrients and antioxidants. Prioritize fruits, vegetables, lean proteins, and healthy fats. When you shop, stick to the perimeter of the store: choose whole foods as close to how God made them.
Ditch Sugary Drinks
Sodas and other sugary drinks not only contribute to inflammation in the body but also suppress the immune system. Make it a practice to read labels: sugar and sugar substitutes have MANY deceiving names. Educate yourself. It’s best to eliminate or limit your intake of sugary drinks and opt for water or herbal teas instead. This leads to the next tip:
Stay Hydrated
Proper hydration is crucial for overall health and wellness. Drinking enough CLEAN water helps flush out toxins from your body and supports a strong immune system. Aim for at least 8 glasses of water per day. If you MUST drink tap water, filter it in some way to remove chlorine and fluoride. Add a squeeze of lemon, a drop of pure essential oil, or fresh herbs like mint for added flavor and health benefits. Skip flavor additives that are full of sugar and synthetics. Again – read the ingredients list!
Prioritize Restful Sleep
Getting enough quality sleep is essential for a robust immune system. Inadequate sleep weakens the body’s defenses, making you more susceptible to illness. Make it a priority to get 7-9 hours of restful sleep each night to allow your body to repair and recharge.
Incorporate Healthy Fats
Healthy fats found in avocados, nuts, and fatty fish are essential for a strong immune system. These fats reduce inflammation in the body and support immune function. Regularly include these healthy fats in your diet. Avoid unhealthy fats like vegetable oils and shortening. Cook with single source olive oil, avocado oil, etc.
Holistic Health Is Possible
In conclusion, by implementing these holistic practices, you can boost your immune system and decrease your chances of falling sick. Taking a holistic approach to wellness will help you stay healthy throughout the year. Prioritizing self-care and listening to your body’s needs are key to maintaining optimal health. And if you’re serious about holistic health, check out this patented technology that is revolutionizing health care. http://thisisitinfo.com Then send me a text at 304-601-4892 to get started.