by peggie.hensley | Feb 3, 2024 | Optimum Health
As we age, our bodies start to tell stories of the years that have passed. One common narrative is that of joint pain, a condition that can impede our mobility and dampen our spirit. Many associate relief for such pain with surgery—an intimidating and not always...
by peggie.hensley | Jan 28, 2024 | Optimum Health
As we age, our body goes through numerous changes that are difficult to ignore. We start to notice our skin losing its elasticity, our energy levels dipping, and the occasional “senior moment” when we can’t remember where we put our glasses. But why does this happen?...
by peggie.hensley | Jan 27, 2024 | Journaling
Watercolor painting is soothing, gentle and a beautiful way to express yourself creatively. But, like any art form, watercolor painting requires the right tools to get started. Let’s dive into what beginners need when starting watercolor painting: the best brushes,...
by peggie.hensley | Jan 24, 2024 | Optimum Health
Pets, whether cats, dogs, or hamsters, are a great addition to any home, but the benefits of pet ownership extend far beyond being simply a furry friend. In fact, having a pet can bring a numerous amount of benefits, from physical to emotional, both for adults and...
by peggie.hensley | Jan 23, 2024 | Optimum Health
Electrolyte Powders v. Water Flavorings First things first: what exactly are electrolyte powders, anyway? Essentially, they’re powders chock-full of minerals like magnesium, sodium, and potassium that are essential for keeping our bodies hydrated. You may have heard...
by peggie.hensley | Jan 22, 2024 | Optimum Health
I’m Not Anti-Vaccine, I’m Anti-Vaccine Ingredients There has been a massive debate over the effectiveness and safety of vaccines, causing a considerable division among people. Everyone has the right to their opinion and decision. Some believe vaccines are necessary,...
by peggie.hensley | Jan 21, 2024 | Journaling
Are you like many Christians? You love the Lord and want to spend time in His Word, but some days you just don’t do it . That’s where Bible journaling comes in. This practice is a great way to not only read God’s Word but to engage with it more deeply and creatively....
by peggie.hensley | Jan 17, 2024 | Optimum Health
In today’s world of processed and packaged foods, it is more important than ever to be a savvy shopper: especially in the grocery store. Don’t just trust that what’s on the store shelf is safe for you and your family to consume. Let’s empower...
by peggie.hensley | Jan 16, 2024 | Optimum Health
Americans are getting wiser, more interested in health and wellness. We want safer, healthier, less synthetic goods. Manufacturers know this. We just have to look at labels to understand this. How many of the following sound good? Low Fat Fat Free Fragrance Free...
by peggie.hensley | Jan 15, 2024 | Optimum Health
As a Christian woman, you understand the importance of taking care of your body. You want to honor God by treating your body as a temple (1 Corinthians 6:19). You THINK you eat healthy and you try to exercise regularly. However, despite all your efforts, you seem to...
