Pets, whether cats, dogs, or hamsters, are a great addition to any home, but the benefits of pet ownership extend far beyond being simply a furry friend. In fact, having a pet can bring a numerous amount of benefits, from physical to emotional, both for adults and older folk. Let’s take a look at some compelling reasons to have a pet and the benefits associated with taking care of one.
Reduced Stress and Improve Mood
One of the biggest benefits of having a pet is its positive effect on mental health. Pet owners have been shown to have reduced levels of stress, depression, and anxiety, thanks to the unconditional love and companionship their furry (or scaley, etc.) friends provide. Furthermore, the bond formed between an owner and their pet has been found to increase levels of oxytocin, a hormone that promotes bonding and happiness. I have found that owning a cat has definitely improved my moos.
Improved Physical Health
Pets can lead to improved physical health too. For example, dog owners are more likely to engage in physical activity such as walks, runs, and playing fetch. Regular exercise can lower blood pressure, reduce the risk of heart disease, and help with arthritis and mobility issues. Furthermore, pets can help with recovery after an illness or surgery, as they provide comfort and companionship.
Owning a Cat Brings a Sense of Companionship
Pets can also bring a sense of companionship and socialization, particularly for widows/widowers who may feel isolated or lonely. Dogs are great for getting out and meeting other people, as they are sociable animals and often encourage interaction with other pet owners. Cats are more low-key, but still offer their owners a comforting presence. Pets can become a focal point of conversation, giving people something to talk about and connect over.
Which Pet Should I Choose?
While there are many types of pets to choose from, some are better suited for specific lifestyles and living situations. For older people living alone, a dog or cat can provide excellent company and emotional support. But don’t discount smaller animals such as guinea pigs or hamsters. One of those can be a great option if you don’t have the time, energy, or space to accommodate a larger pet. When choosing a pet, also consider the expense of upkeep, the amount of training and exercise involved, as well as any pet allergies that you or your visitors may have.
Final Thought
If you’ve never had a pet or don’t think you need or want one now, take one on a test drive. Pet sit for a friend. Visit a shelter and interact with various animals. All I did to know that I needed a pet, was to sit outside, alone at my fire pit after my husband died. Putzy, my now very loved cat, found me and adopted me! Owning a cat has brought immense joy to my life.