Electrolyte Powders v. Water Flavorings
First things first: what exactly are electrolyte powders, anyway? Essentially, they’re powders chock-full of minerals like magnesium, sodium, and potassium that are essential for keeping our bodies hydrated. You may have heard of them being used by athletes to help replenish their bodies with minerals lost through sweat, but they can be beneficial for all of us. If you’re looking to add an electrolyte powder to your water, opt for ones with natural ingredients and without added sugars or artificial sweeteners.
Water flavoring powders, on the other hand, are a whole different ballgame. While they may also contain electrolytes, their main purpose is to add flavor to your otherwise-boring glass of water. The problem? Most water flavoring powders are loaded with sugar and artificial flavors. So, what should you avoid? Anything with a laundry list of ingredients you can’t pronounce (we’re looking at you, Mio), as well as powders with high fructose corn syrup or artificial sweeteners like sucralose. If you’re craving a fruity drink, try infusing your water with fresh fruit slices or herbs like mint or basil for a more natural flavor.
Why Bother At All?
Let’s talk about those essential minerals we mentioned earlier: magnesium, sodium, and potassium. Each of these minerals plays a vital role in our bodies, especially when it comes to hydration. Magnesium helps our muscles and nerves function properly, while also working to keep our heart rhythm steady. Sodium, though often demonized, is important for regulating our body fluids and maintaining a healthy blood pressure. Potassium helps to balance electrolytes in our bodies and is essential for proper nerve and muscle function. So, while it’s true that many of us consume too much sodium in our diets, it’s important not to neglect its important role in regulating our bodies.
But just how much of these minerals do we need on a daily basis? The exact amount varies depending on factors like age, gender, and activity level, but a general guideline is around 400-500mg of magnesium, 2300mg of sodium, and 2000-3000mg of potassium daily. While it’s possible to get these minerals from food sources like leafy greens, nuts, and seeds, an electrolyte powder can be a helpful supplement if you’re struggling to get enough through your diet alone. Just remember to read the label carefully and opt for ones with natural, whole food-based ingredients. Two good options include LMNT and RE-LYTE. (If you buy from my affiliate link, I might get paid a few cents =))