by peggie.hensley | Jan 17, 2024 | Optimum Health
In today’s world of processed and packaged foods, it is more important than ever to be a savvy shopper: especially in the grocery store. Don’t just trust that what’s on the store shelf is safe for you and your family to consume. Let’s empower...
by peggie.hensley | Jan 16, 2024 | Optimum Health
Americans are getting wiser, more interested in health and wellness. We want safer, healthier, less synthetic goods. Manufacturers know this. We just have to look at labels to understand this. How many of the following sound good? Low Fat Fat Free Fragrance Free...
by peggie.hensley | Jan 15, 2024 | Optimum Health
As a Christian woman, you understand the importance of taking care of your body. You want to honor God by treating your body as a temple (1 Corinthians 6:19). You THINK you eat healthy and you try to exercise regularly. However, despite all your efforts, you seem to...
by peggie.hensley | Jan 13, 2024 | Financial Health
Are We Really Talking About Money? As women of faith, we constantly hear about the importance of tithing and giving back to our church and community. However, as good stewards of God’s blessings, we must also remember to take care of ourselves and our finances....
by peggie.hensley | Jan 12, 2024 | Optimum Health
We’ve all heard the saying, “a cluttered home is a cluttered mind.” But is there any truth to it? Is our physical environment a reflection of our inner state? Many people struggle with clutter and organization, constantly feeling overwhelmed by the...
