by peggie.hensley | Jan 28, 2024 | Optimum Health
As we age, our body goes through numerous changes that are difficult to ignore. We start to notice our skin losing its elasticity, our energy levels dipping, and the occasional “senior moment” when we can’t remember where we put our glasses. But why does this happen?...
by peggie.hensley | Jan 27, 2024 | Journaling
Watercolor painting is soothing, gentle and a beautiful way to express yourself creatively. But, like any art form, watercolor painting requires the right tools to get started. Let’s dive into what beginners need when starting watercolor painting: the best brushes,...
by peggie.hensley | Jan 24, 2024 | Optimum Health
Pets, whether cats, dogs, or hamsters, are a great addition to any home, but the benefits of pet ownership extend far beyond being simply a furry friend. In fact, having a pet can bring a numerous amount of benefits, from physical to emotional, both for adults and...
by peggie.hensley | Jan 23, 2024 | Optimum Health
Electrolyte Powders v. Water Flavorings First things first: what exactly are electrolyte powders, anyway? Essentially, they’re powders chock-full of minerals like magnesium, sodium, and potassium that are essential for keeping our bodies hydrated. You may have heard...
by peggie.hensley | Jan 22, 2024 | Optimum Health
I’m Not Anti-Vaccine, I’m Anti-Vaccine Ingredients There has been a massive debate over the effectiveness and safety of vaccines, causing a considerable division among people. Everyone has the right to their opinion and decision. Some believe vaccines are necessary,...
