De-Tox Your Home in 5 Easy Steps

De-Tox Your Home in 5 Easy Steps

“Tox” is short for toxic. So when we talk about having a low-tox home, what we’re really talking about is reducing the amount of toxic chemicals and substances in our homes. Exposure to toxins has been linked to all sorts of health problems cancer...
Inflammation: 3 Tips for Lowering It

Inflammation: 3 Tips for Lowering It

Did you know that inflammation is the true silent killer? It’s sneaky and insidious, and it can take years to do its damage. Unlike a bullet, inflammation takes its time, slowly but surely making your suffering worse and worse before it finally kills you....
Stop Looking For an Easy Pill For Wellness

Stop Looking For an Easy Pill For Wellness

We’re a society that wants things fast. We want our coffee delivered to us while we’re still in bed, we want our food delivered to us in 30 minutes or less, and we want to be able to stream our favorite TV shows without ever having to wait for them to...
7 Tips for Better Headshots

7 Tips for Better Headshots

The Good and Bad News About Headshots They always say that the camera adds ten pounds. Well, the bad news is that it does. The good news is that there are ways to minimize the amount of weight the camera adds. With a few simple tricks, you can take a great head shot...
Anniversary Portrait Session

Anniversary Portrait Session

50 Years of Marriage: A Love Story in Pictures They say a picture is worth a thousand words. But when it comes to documenting a love story as epic as your parents’ 50-year marriage, professional studio portraits are worth their weight in gold. Here’s why...
7 Supplement Safety Tips

7 Supplement Safety Tips

Dietary supplements are a $30 billion industry in the United States, and that number is only expected to grow. With such a large market, it can be tough to sift through all of the different products and figure out which ones are safe and effective. Here are seven tips...
7 Tips For Witnessing to Teens

7 Tips For Witnessing to Teens

1.  Get to know them before sharing your faith. The first step in witnessing to teens is to get to know them. Spend time with them, get to know their interests, and find out what makes them tick. This will make it much easier to connect with them on a personal...
Brewing Kombucha the Busy Woman Way

Brewing Kombucha the Busy Woman Way

Are you a busy woman looking for a way to incorporate probiotics into your diet? Do you enjoy commercial kombucha, but are concerned about the expense and ingredients? Consider setting up a continuous brewing system like the one I use. It will do the following: save...
Milling Your Own White Flour

Milling Your Own White Flour

Replace White Flour for Better Health Mill your own wheat berries Are you a fan of whole-grain bread? Are you concerned about the not-so-healthy preservatives and chemicals in store bought bread? Well, have no fear! With a mill, you can easily grind your own wheat...