by peggie.hensley | Mar 30, 2024 | Optimum Health, Uncategorized
What Does Sugar Really Do to Your Health? In a world where sweet treats are often equated with self-care, and the word “indulgence” seems synonymous with dessert, it’s easy to shrug off sugar as a harmless pleasure. Yet, as research continues to...
by peggie.hensley | Dec 23, 2023 | Uncategorized
Attention all Grandmothers! It’s time to throw away the old-fashioned notion of aging gracefully and embrace a new, sassy attitude towards achieving optimum health. You’ve spent decades dedicating your life to taking care of others. Now it’s time to...
by Peggie Hensley | Dec 7, 2023 | Optimum Health, Uncategorized
The concept of being healthy has evolved over the years. There are many different schools of thought when it comes to what it means to truly be healthy. Some believe that as long as you are not sick, you are healthy. Others believe that following strict diets or...
by peggie.hensley | Dec 5, 2023 | Optimum Health, Uncategorized
When the cold and flu season approaches, common methods for prevention like flu shots and medication are popular. If like me, however, you prefer to skip pharmaceuticals (especially vaccines) as much as possible, consider these steps for staying healthy. Say No to...
by peggie.hensley | Jul 24, 2023 | Uncategorized
This cutting-edge technology is transforming lives by using the body’s own natural energy. Aging is a natural part of life, but did you know that there is a way to reverse its effects? A brand new technology is making it possible to inexpensively get back to optimal...
by peggie.hensley | Apr 25, 2023 | Uncategorized
It’s never too late to take a step towards a healthier lifestyle. However, after years of unhealthy living, it can be challenging to know where to start. It may feel overwhelming to undo years of unhealthy habits, but with the right approach, you can turn things...
