by peggie.hensley | Jan 12, 2024 | Optimum Health
We’ve all heard the saying, “a cluttered home is a cluttered mind.” But is there any truth to it? Is our physical environment a reflection of our inner state? Many people struggle with clutter and organization, constantly feeling overwhelmed by the...
by Peggie Hensley | Dec 7, 2023 | Optimum Health, Uncategorized
The concept of being healthy has evolved over the years. There are many different schools of thought when it comes to what it means to truly be healthy. Some believe that as long as you are not sick, you are healthy. Others believe that following strict diets or...
by peggie.hensley | Dec 5, 2023 | Optimum Health, Uncategorized
When the cold and flu season approaches, common methods for prevention like flu shots and medication are popular. If like me, however, you prefer to skip pharmaceuticals (especially vaccines) as much as possible, consider these steps for staying healthy. Say No to...
by peggie.hensley | Dec 5, 2023 | Optimum Health
Aging is a natural process that affects all of us. But as women cross the 50s milestone, they may experience various changes in their bodies that can affect their health. As we move into the later phase of life, it’s imperative that we take good care of our...
