by peggie.hensley | Jun 6, 2024 | Financial Health, Optimum Health, Retirement
Retirement is often seen as the golden years, a time to relax and enjoy the fruits of your labor. However, transitioning from a busy work life to fulfilled retirement can be challenging. How do you maintain a sense of purpose and fulfillment when the daily grind is...
by peggie.hensley | Jun 5, 2024 | Financial Health, Optimum Health
Social Selling Might Be the Best Way to Make Extra Money After Retirement Social selling is the art of using social media platforms to connect with potential customers, build relationships, and ultimately sell products or services. For retired women, social selling...
by peggie.hensley | May 30, 2024 | Optimum Health
Staying hydrated is a cornerstone of good health, especially for women who lead active and health-conscious lives. While drinking water is essential, adding electrolyte powders to your water can elevate your hydration game to the next level. Here’s why you should...
by peggie.hensley | Apr 24, 2024 | Optimum Health
Intermittent Fasting: A Journey Toward Healthier Living In today’s fast-paced world, where the quest for health and balance is more crucial than ever, intermittent fasting emerges as a beacon of hope for many. This mindful eating practice isn’t just about...
by peggie.hensley | Mar 30, 2024 | Optimum Health, Uncategorized
What Does Sugar Really Do to Your Health? In a world where sweet treats are often equated with self-care, and the word “indulgence” seems synonymous with dessert, it’s easy to shrug off sugar as a harmless pleasure. Yet, as research continues to...
by peggie.hensley | Feb 24, 2024 | Optimum Health
What’s the Big Deal About Sound Therapy? In recent years, sound therapy has gained tremendous traction among wellness enthusiasts, and for a good reason. This ancient practice, which involves using sounds and vibrations to restore balance in the body, has received...
by peggie.hensley | Feb 20, 2024 | Optimum Health
A Guide for Nutrition Seekers In today’s world, where grocery store shelves are lined with products claiming to be “healthy,” “natural,” or “loaded with nutrients,” determining the true nutritional value of your food has...
by peggie.hensley | Feb 16, 2024 | Optimum Health
The consumption of certain food additives has been linked to various health concerns, including behavioral issues, autoimmune diseases, skin conditions, sleep disturbances, and Attention Deficit Hyperactivity Disorder (ADHD). Below is a compiled list of ingredients...
by peggie.hensley | Feb 11, 2024 | Optimum Health
In a world teeming with innovative health practices, sound frequency healing emerges as a serene titan amongst holistic approaches. With a history rooted in ancient cultures, this method has made a resonant comeback, particularly among women over 50 who are...
by peggie.hensley | Feb 10, 2024 | Journaling
In an era where social media has the power to influence and connect, Christian artists are uniquely positioned to spread the message of Jesus. Utilizing art as a medium for sharing faith can be profoundly impactful, combining visual beauty with spiritual depth....
