by peggie.hensley | Feb 20, 2024 | Optimum Health
A Guide for Nutrition Seekers In today’s world, where grocery store shelves are lined with products claiming to be “healthy,” “natural,” or “loaded with nutrients,” determining the true nutritional value of your food has...
by peggie.hensley | Feb 16, 2024 | Optimum Health
The consumption of certain food additives has been linked to various health concerns, including behavioral issues, autoimmune diseases, skin conditions, sleep disturbances, and Attention Deficit Hyperactivity Disorder (ADHD). Below is a compiled list of ingredients...
by peggie.hensley | Feb 11, 2024 | Optimum Health
In a world teeming with innovative health practices, sound frequency healing emerges as a serene titan amongst holistic approaches. With a history rooted in ancient cultures, this method has made a resonant comeback, particularly among women over 50 who are...
by peggie.hensley | Feb 9, 2024 | Optimum Health
Rethinking Fragrance Safety: A Message for Conscious Moms While we all vie for that pleasant aroma or at the very least aim to avoid any odor that could cause an unfriendly nose wrinkle, it’s imperative to reconsider the source of our scents. Every spritz and...
by peggie.hensley | Feb 3, 2024 | Optimum Health
As we age, our bodies start to tell stories of the years that have passed. One common narrative is that of joint pain, a condition that can impede our mobility and dampen our spirit. Many associate relief for such pain with surgery—an intimidating and not always...
by peggie.hensley | Jan 28, 2024 | Optimum Health
As we age, our body goes through numerous changes that are difficult to ignore. We start to notice our skin losing its elasticity, our energy levels dipping, and the occasional “senior moment” when we can’t remember where we put our glasses. But why does this happen?...
