by peggie.hensley | Aug 31, 2022 | Uncategorized
Replace White Flour for Better Health Mill your own wheat berries Are you a fan of whole-grain bread? Are you concerned about the not-so-healthy preservatives and chemicals in store bought bread? Well, have no fear! With a mill, you can easily grind your own wheat...
by peggie.hensley | Aug 10, 2022 | Uncategorized
Ingredients For Cream of Wheat 2/3 cup Wheat Berries (Einkorn Wheat is one of the oldest varieties of wheat and my favorite for cream of wheat – Get the berries HERE.)3 cups water Toppings diced appleraw honeybutter1 TBS Cinnamon1/2 cup Blueberries1/2 cup pecans...
by peggie.hensley | Aug 10, 2022 | Uncategorized
Eating foods made with white flour is like eating candy. It’s sweet, it’s refined, and it’s completely empty of real nutrients. Packaging of these products has words like enriched, fortified, whole wheat, and multi-grain. But labels are...
